NORDIC CALM X BRAZILLIAN POWER
Jumpstart your week with vibrant, nutrient-packed smoothies made to energize your body and uplift your mind. This 7-day plan blends the tropical vitality of Brazil with the refreshing calm of the Nordics — each recipe is a superfood celebration, bursting with natural colors, rich flavors, and real benefits. No stress, no fillers – just real ingredients, real power.
Day 1: Mango Glow
For skin, energy and a sunny mood
- 1 frozen mango
- 1 banana
- 1 dl coconut water
- 1 tbsp flax seeds
- ½ lime (juice)
- 1 tsp turmeric
A creamy golden smoothie rich in vitamin C, fiber and anti-inflammatory substances.
Day 2: Nordic Blue Boos
For the brain, focus and a calm mind
- 1 dl blueberries
- ½ avocado
- 1 dl oat milk
- 1 tbsp chia seeds
- 1 date
- ½ tsp cinnamon
An antioxidant dynamite from northern blueberries combined with healthy fats.
.jpeg)
Day 3: Berry Fit Fuel
For an active body and endurance
- 1 dl strawberries
- 1 banana
- 1 dl almond milk
- 1 tbsp hemp seeds
- ½ tsp maca powder
An energy bomb that tastes like summer and boosts your body and mood.
Day 4: Açaí Power Punch
Brazilian energy and beauty from within
- 1 dl frozen açaí
- 1 dl pineapple
- ½ banana
- 1 dl coconut drink
- 1 tbsp bee pollen or spirulina
A classic Brazilian power smoothie for both immune system and glow.
Day 7: Tropical Rainbow Refuel
A color party with vitamins from the rainforest
- ½ mango
- 1 dl papaya or passion fruit
- 1 dl raspberries
- 1 banana
- 1 dl coconut drink
- 1 tbsp chia or goji berries
Your weekend in a glass - tropical pleasure, beautiful color and powerful nutrition.
Day 5: Avocado Green Dream
Creamy, filling and super green
- ½ avocado
- 1 banana
- 1 dl oat milk
- 1 tsp wheatgrass powder
- 1 tbsp pumpkin seeds
For those who want to feel full, balanced and boosted with iron, vitamin E and green goodies.
Day 6: Kiwi Kick Cleanse
Fresh, tart and cleansing
- 1 kiwi fruit
- 1 green apple
- 1 dl baby spinach
- 1 dl coconut water
- 1 tsp ginger
- ½ lemon (juice)
This green treasure gives you digestion, immunity and glow in one glass.